Feeling good is optional

I have always felt that there is a lot to be learned from physical exertion. An example of that occurred to me after I started training for and running (or limping) in races again after knee surgery this summer.

Here is the life lesson I learned: there is absolutely no necessary connection between feeling good and doing OK. By that I mean that one can feel totally miserable and still meet or exceed goals. In one recent 5 mile race, my legs felt like broken dead sticks, my lungs burned and my feet hurt with every step. But I finished a few minutes ahead of my goal (though admittedly way behind most other people).

It would be nice to feel good when you're up against a challenge. It may even have happened to me at some point in the distant past, although I can't recall it. But it's not required. What is required is to keep going.

OPTIMISM, ANYONE? Paul Krugman seems to see sun shining through the economic clouds.

FEEDING THE TROLLS. Here's an op-ed by yours truly on why WV needs an office of minority affairs to address racial disparities.

AN UNFORTUNATE MEME: the welfare queen.

GOAT ROPE ADVISORY LEVEL: ELEVATED