Earlier this year, just in time for your New Year's resolution, Gentle Reader, this blog offered its readers exclusive membership in the Hillbilly Health Club.
We are pleased to announce a new workout program designed to maximize your fitness goats, I mean goals, based on our new holistic "track and field" program, which combines aerobic and resistance exercises.
The "track" part involves scooping up old hay, straw and goat pellets into a wheelbarrow, tracking them out to the garden, and spreading them around. The "field" part offers the latest in plyometric and core body exercises. Using only the latest in equipment--in this case a spading fork, which looks kinda like a pitchfork but different, and Mother Earth--this will give you results like nothing you've ever tried.
Simply apply spading fork to Mother Earth, old hay and straw, and goat pellets. Go deep with aid of foot, then lift using upper body muscles. (Did you notice the whole body workout?) Then break up clods by whacking them (that's the plyometric part).
Just a little bit of this and you'll have to fight off potential significant others with a stick...if they can stand the smell that is, which you kind of get used to after a while.
Nothing but the best for y'all!
GOAT ROPE ADVISORY LEVEL: ELEVATED
We are pleased to announce a new workout program designed to maximize your fitness goats, I mean goals, based on our new holistic "track and field" program, which combines aerobic and resistance exercises.
The "track" part involves scooping up old hay, straw and goat pellets into a wheelbarrow, tracking them out to the garden, and spreading them around. The "field" part offers the latest in plyometric and core body exercises. Using only the latest in equipment--in this case a spading fork, which looks kinda like a pitchfork but different, and Mother Earth--this will give you results like nothing you've ever tried.
Simply apply spading fork to Mother Earth, old hay and straw, and goat pellets. Go deep with aid of foot, then lift using upper body muscles. (Did you notice the whole body workout?) Then break up clods by whacking them (that's the plyometric part).
Just a little bit of this and you'll have to fight off potential significant others with a stick...if they can stand the smell that is, which you kind of get used to after a while.
Nothing but the best for y'all!
GOAT ROPE ADVISORY LEVEL: ELEVATED
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