There is no defense...

...against a summer squash attack.

WORTH A LOOK. Here's USA Today about waiting for the Affordable Care Act in WV. Notice working people wanting coverage versus political posturing by others.

WEIRD STORY ABOUT RAT CONSCIOUSNESS AFTER DEATH here.

GOAT ROPE ADVISORY LEVEL: ELEVATED

A very palpable hit

There's an interesting story in today's Charleston Gazette regarding the federal prosecutions of Massey Energy officials in the wake of the Upper Big Branch mine disaster which killed 29 West Virginia miners in April 2010. Ken Ward reports:

A former Massey Energy official pleaded guilty this morning to taking part in a decade-long conspiracy to violate mine safety laws and cover up the resulting hazards, and told a federal judge that the company's "chief executive officer" was part of the plot.

An attorney for Blankenship claimed that he was guilty of no wrongdoing. That was a shock.

Apparently, Blankenship has been diverting himself these days with a website, www.donblankenship.com, wherein he touts himself as a "Native of Appalachia," "Job Creator," and "Capitalist and Entrepreneur." Other attributes may come to mind.

HOLY RACIST ART, BATMAN. I used to subscribe to Business Week and learned a good bit there. Occasionally I think about re-subscribing. But not any more.

OF RATS, BRAINS AND HUMANS. A friend sent me a link to this science story, with a comment that things like this worry him about the human race.

GOAT ROPE ADVISORY LEVEL: ELEVATED

Have knee will travel

After spending the summer with a blown out knee and part of the fall with one recovering from surgery, it is so nice to have a leg back. I can kick again, although I'm still not at 100 percent in that department.

The best part is the ability to run again. But first let's clarify the meaning of that word as there seems to be some confusion there. Often people have told me that they've seen me out there walking. I try to explain that what looks like walking to them is running to me. I maintain that running is subjective: if you think you're running and it feels like you're running, then you are regardless of speed.

I'm hoping now to build up speed to the point where I can hold and maintain a respectable pace for several miles. Yesterday I met a pace goal at a 5K. I hope to keep that pace at a 5 miler in January and then a 10K in February, although that will mean a lot of interval training between then and now. If that happens, who knows? Maybe a half marathon or the Charleston 15 mile distance run in the summer.

It's not that I enjoy such events at the time. I hate them. But it feels pretty good to have just finished one.

THE D-WORD discussed here.

RATS have empathy; why doesn't the 1 percent?

MORE ON THE UPPER BIG BRANCH DEAL here.

BANKING ON COAL. Here's a connection between Wall Street and a warming planet.

GOAT ROPE ADVISORY LEVEL: ELEVATED